It is day 3 of my Fitpot Journey
So apparently the exercise part of it, i misunderstood. I was supposed to be doingl exercises twice a day, not once. Today on the plan had me going to the gym which confused me.
Plus my eating is atrocious. As you will see below. Work in progress.
WORKOUT FOR THE DAY:
30 mins walk around the neighborhood
Knee Ups while walking (10reps X 3 sets) each leg
DIET:
Cherries
Black Coffee
Goat Water
KFC box (well the Strips and wings. I gave away the fries and biscuit)
OXXO
Mayeshah!!!
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