It is day 4 of my Fitpot Journey. I had realized my eating had been very poor. Possibly the actual cause of my weight gain. However, i try to keep the exercise up to make sure my muscles are getting stronger. I shall be going to bed with a headache and a stiff stomach bug i know that in the morning i will be feeling better.
Below is my day's stats.
WORKOUT FOR THE DAY:
Squats (10reps x 3 sets)
Modified Jumping Jacks (10reps x 3 sets)
Leg up crunches (10reps x 3 sets)
Bicycle crunches (10reps x 1.5 sets)
Planks (10 seconds x 3 sets)
Straight Leg Lifts (10reps each leg x 3 sets)
Hamstring Curls (10reps each leg x 3 sets)
Knee extensions (10reps each leg x 3 sets)
Heel & toe raise (10reps x 3 sets)
DIET:
A KFC zinger and milkshake
A bun, butter, cheese and salami
3 mangos
OXXO
Mayeshah!!!
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