Below is my day's stats.
WORKOUT FOR THE DAY:
Bridges (10 reps X 3 sets)
Straight Leg Extension (10 reps X 3 sets)
Hamstring curls (10 reps X 3 sets)
Quad Set (10 reps X 3 sets)
Heel Toe flexes (10 reps X 3 sets)
DIET:
Black coffee
Subway Meatball Marinara Salads
Ground turkey, macaroni and veg.
4 rice cakes with honey and cinnamon
OXXO
Mayeshah!!!
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