Tuesday, June 14, 2022

My FitPot Journey Day 12

It is day 10 of my FitPot Journey. The motivation is low but I still trying to push the exercises. 

Below is my day's stats.

 WORKOUT FOR THE DAY:

Bridges (10 reps X 3 sets)
Straight Leg Extension (10 reps X 3 sets)
Hamstring curls (10 reps X 3 sets)
Quad Set  (10 reps X 3 sets)
Heel Toe flexes (10 reps X 3 sets)

DIET:

Black coffee

Subway Meatball Marinara Salads

Ground turkey, macaroni and veg.

4 rice cakes with honey and cinnamon

OXXO

Mayeshah!!!



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