Sorry for this one being late.
It is day 5 of my Fitpot Journey. Today was better with my eating but not with my exercise. My body was feeling exhausted. So the exercises we pathetic.
Below is my day's stats.
WORKOUT FOR THE DAY:
Planks (10 seconds x 1 set)
Straight Leg Lifts (10reps each leg x 3 sets)
Hamstring Curls (10reps each leg x 3 sets)
Knee extensions (10reps each leg x 3 sets)
Also came across a video that had some good workouts to build up the muscles around my knees.
DIET:
3 Fried Eggs and fried plantains
Subway Veggie Delight Salad
Vegetable Rice, Diced Chicken Breast, Cabbage and other veg, and boiled plantains
Wine
OXXO
Mayeshah!!!
No comments:
Post a Comment