It is day 2 of my Fitpot Journey. I had increased my water intake and added some exercises to my regimen. My eating is still a bit spotty, but Subway was having a special on salads, so that was great.
Below is my day's stats.
WORKOUT FOR THE DAY:
Wall pushups (10reps x 3 sets)
Russian Twists (10reps x 3 sets)
Crunches (10reps x 3 sets)
Bicycle crunches (10reps x 3 sets)
Heel Touches (10reps x 3 sets)
Planks (10 seconds x 3 sets)
Straight Leg Lifts (10reps each leg x 3 sets)
Hamstring Curls (10reps each leg x 3 sets)
Knee extensions (10reps each leg x 3 sets)
Heel & toe raise (10reps x 3 sets)
DIET:
Black Coffee w/ cinnamon
2 rice cracker plain
Rice and corned beef
The final rice crackers with cheesy dip
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